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Why do I have a hard bump on my heel?

The other day I had in my clinic a patient complaining about hard bumps forming at the back of his heel. He was an athelete, more specifically a long distances...

Why do I have a hard bump on my heel?

The other day I had in my clinic a patient complaining about hard bumps forming at the back of his heel. He was an athelete, more specifically a long distances...

Why does only one foot hurt while walking?

As a physiotherapist, I often hear from people who wonder why one foot hurts while the other feels fine, even when they walk the same distance every day. It’s actually...

Why does only one foot hurt while walking?

As a physiotherapist, I often hear from people who wonder why one foot hurts while the other feels fine, even when they walk the same distance every day. It’s actually...

What is heel fat pad syndrome and how do I trea...

Heel fat pad syndrome is a condition I see fairly often in clinic, and it can be incredibly painful. Unlike plantar fasciitis, which affects the tissue along the bottom of...

What is heel fat pad syndrome and how do I trea...

Heel fat pad syndrome is a condition I see fairly often in clinic, and it can be incredibly painful. Unlike plantar fasciitis, which affects the tissue along the bottom of...

How can I tell my foot type and why it matters?

Curious whether your feet are flat, neutral, or roll inward or outward? You’re not alone, and it can make a big difference in comfort and movement. As a physiotherapist, I...

How can I tell my foot type and why it matters?

Curious whether your feet are flat, neutral, or roll inward or outward? You’re not alone, and it can make a big difference in comfort and movement. As a physiotherapist, I...

Do steroid injections really fix plantar fascii...

People dealing with frustrating, recurrent plantar fasciitis, often find some relief with steroid shots. Steroid shots often feel like a miracle at first The pain eases quickly, sometimes within a...

Do steroid injections really fix plantar fascii...

People dealing with frustrating, recurrent plantar fasciitis, often find some relief with steroid shots. Steroid shots often feel like a miracle at first The pain eases quickly, sometimes within a...

How does plantar fasciitis lead to knee pain?

"I keep getting this sharp pain in my heel...and now my knee is acting up too! Why is it all happening at the same time?" Why heel pain can trigger...

How does plantar fasciitis lead to knee pain?

"I keep getting this sharp pain in my heel...and now my knee is acting up too! Why is it all happening at the same time?" Why heel pain can trigger...

Our Orthotics Explained

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OrthoFlexx

Max Arch Support Insoles

Firm, resilient arch support that holds its shape under your full weight, all day.

Best for:

  • Plantar Fasciitis
  • Flat Feet / Fallen Arches
  • High Arches
  • Bunions
  • Foot Alignment Issues
High arch: 1.38" / 3.5 cm Holds 330 lbs / 150 kg without collapsing
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Gentle support

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OrthoFlexx

Light Arch Support Insoles

Tried arch support before and found it too high or too firm? This one gives you comfort with light support.

Best for:

  • Foot Fatigue
  • General Foot Comfort
Light arch: 1.1" / 2.8 cm Softer, lower profile
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