Our Blog

When Should I See a Doctor for Heel Pain?

"I have been having pain on my heel for a while now. Is it normal? Should I be worried? Should I seek help?" Why heel pain happens to so many...

When Should I See a Doctor for Heel Pain?

"I have been having pain on my heel for a while now. Is it normal? Should I be worried? Should I seek help?" Why heel pain happens to so many...

Who is most at risk for plantar fasciitis?

How come some people develop plantar fasciitis while others don't? My name is Diana and I've been working as a physiotherapist, with people with musculoskeletal injuries for the past 8...

Who is most at risk for plantar fasciitis?

How come some people develop plantar fasciitis while others don't? My name is Diana and I've been working as a physiotherapist, with people with musculoskeletal injuries for the past 8...

How to choose the right insoles?

With so many options, it’s no wonder people feel lost when trying to choose the right insoles. As a physiotherapist, I hear this question quite commonly, and the truth is...

How to choose the right insoles?

With so many options, it’s no wonder people feel lost when trying to choose the right insoles. As a physiotherapist, I hear this question quite commonly, and the truth is...

What does plantar fasciitis feel like?

"I have an intermitent pain on my foot." "My heel really hurts when I get out of bed." "It feels like I'm stepping on a stone." These are some of...

What does plantar fasciitis feel like?

"I have an intermitent pain on my foot." "My heel really hurts when I get out of bed." "It feels like I'm stepping on a stone." These are some of...

How can I prevent foot pain after 12-14 hours o...

As a physiotherapist, I work with many people who spend long hours on their feet—nurses, retail workers, hairdressers, waiters, teachers, and many others. Standing or walking 10 to 14 hours...

How can I prevent foot pain after 12-14 hours o...

As a physiotherapist, I work with many people who spend long hours on their feet—nurses, retail workers, hairdressers, waiters, teachers, and many others. Standing or walking 10 to 14 hours...

What kind of winter boots are best for plantar ...

Winter is coming... And with it usually comes the cold and, therefore, the need to change our clothes and footwear. As a physiotherapist with 8 years of experience in musculoskeletal...

What kind of winter boots are best for plantar ...

Winter is coming... And with it usually comes the cold and, therefore, the need to change our clothes and footwear. As a physiotherapist with 8 years of experience in musculoskeletal...

Our Orthotics Explained

Which one is right for you?

Best seller

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OrthoFlexx

Max Arch Support Insoles

Firm, resilient arch support that holds its shape under your full weight, all day.

Best for:

  • Plantar Fasciitis
  • Flat Feet / Fallen Arches
  • High Arches
  • Bunions
  • Foot Alignment Issues
High arch: 1.38" / 3.5 cm Holds 330 lbs / 150 kg without collapsing
Shop Max

30-day money-back guarantee

Gentle support

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OrthoFlexx

Light Arch Support Insoles

Tried arch support before and found it too high or too firm? This one gives you comfort with light support.

Best for:

  • Foot Fatigue
  • General Foot Comfort
Light arch: 1.1" / 2.8 cm Softer, lower profile
Shop Light

30-day money-back guarantee

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